What: Barcroft Early Risers

Where: Barcroft Sports & Fitness Center (4200 S Four Mile Run Dr, Arlington, VA 22206)

When: 6 a.m. to 7 a.m. (M, W, F)

Description: This women-only class is one of the longest continuously running fitness groups in Arlington. This full-body workout builds strength, cardio health, flexibility, core strength, endurance, muscle elasticity and more. Every day is different.